February 8th, 2013 — 1:38pm
If you are hoping to be able to lose weight, the most important thing that you can do is to learn more about keeping a diet journal. It has been proven time and again that if you write down everything you put in your mouth, you will be more likely to cut back on what you are eating. This is going to help you to lose weight. Some people will testify that they did not want to put forth the effort of writing something down. Therefore, they would skip that one tiny thing.
If you are writing down everything that you are eating, you are able to keep track of the serving sizes along with the number of calories that you are consuming. Creative Bioscience recommends taking a log of your daily food, and they even provide custom diet plans for anyone wanting to diet. Do not forget to write down minor things such as the mayonnaise on your sandwich and that soda that you had for lunch. Forgetting even the tiniest thing will add hundreds of calories to your daily intake.
The next thing that you need to remember when keeping a food journal is that you should always write down the amount of water that you are drinking. You may think that you are getting enough water when you are actually not getting enough. It is important to space your water drinking throughout the day. This way, you are constantly cleansing your body.
Losing weight is one of the most difficult things that you will ever experience. If you have the proper tools, you will be successful. Your journal does not have to be anything fancy. It should be small enough to fit in your back pocket or even in your purse. Make sure that it is always with you so that you do not forget to write down a single thing. A journal is an important part in achieving successful weight loss.
Share and Enjoy
Comment » | Keeping A Diet Journal
February 1st, 2013 — 1:36pm
You may be under the impression that writing about your life is not something that others would appreciate. However, you need to look at things from a different point of view. If you enjoyed reading about your ancestors, there is a good chance that your ancestors will enjoy reading about you.
Something that you need to remember is that you always need to keep a clear record. Make sure that your handwriting is legible. You may even consider typing it up. It is never a good idea to have only one copy of your journal. Think for a moment if your home were to have some type of disaster and your journal was accidentally destroyed. All of that work would be gone forever.
Make sure that you have proper records from your siblings and your parents. For instance, birth dates and places and death records when the time comes. Make sure that you keep a record of their children and their birth dates as well. Sooner or later, somebody is going to come along and they are going to want to do some genealogy. Think how wonderful it would be for them to have all of the accurate information right there.
Encourage your children and other family members to keep a journal. People are going to come in and out of your life. Some of them you will forget about and others you will always remember. Think how nice it would be to remember things that were once forgotten. None of this would be possible if you did not keep a proper record. Now, it is time for you to get started with your journal. If it is kept on your computer, make sure that your family is aware of the location. You never know when your time is up.
Share and Enjoy
Comment » | Writing About Your Life
January 25th, 2013 — 1:33pm
Writing comes easily when it has to do with things one is passionate about, like games, soccer, science, religion and many others. If you’re a blogger or just an amateur who’d like to keep things on writing, then you’ll certainly be looking for journal ideas that can make your writing interesting. The first question you should ask yourself is: why am I writing? By defining your goals, you’re making it easier for you to pick topics on which to write. Defining your audience will also enable you to seek suitable topics that make for great reading. If you are stuck with ideas for your blog or journal, you may want to consider some of the prompts below.
The places you frequent can offer great ideas for your writing. As a student, you get to meet friends, you share your life with them and you carry a lot of their experiences with you. You may want to think about something dramatic in school., or in your work environment. It can be a reaction to a teacher you do not particularly like, a fight or a disagreement with your boss or colleague. It can also be a friend who couldn’t work well with you, an experience of feeling excluded. It could be something dramatic in the restaurant you always visit.
You can also think about those simple things that thrill you. The smile of an urchin looking at you on the pedestrian lane can open your mind to new ideas. It can be your experience in the gym, the feeling of being loved, the sheer idea of doing something you really like. Things we are passionate about come so easily when we need to write about them. You can also choose to write about things that are challenging such as your first day at work or the hardest thing you ever did. You can also decide to write about the lives and experiences of others. It’ll all depend on how much imagination you can use. To write successfully, you’d need to allow real life situations prompt you. Let the things you touch or break become inspiration for your writing.
Share and Enjoy
Comment » | Journal Ideas
January 18th, 2013 — 1:22pm
There are millions of health books available in the market nowadays. Although their intentions involve providing valuable information about health, treatments, remedies, and medical conditions, it can be difficult which one is reliable, unless you are a health professional. People who hate consultations tend to rely on health-related reading materials to learn about something they may be experiencing health-wise. There is nothing wrong with this as long as the book they are depending on provides accurate, up-to-date, and effective information.
Most health-related books are authored by doctors and health experts. However, just because an author’s name shows a medical title, does not mean that they are indeed licensed or that they even know what they are writing about. It may be time-consuming but checking for book reviews and researching about the author’s background is a highly recommended method of verifying the reliability of a health book.
It is also important to check the date of when the book was created. This would give you a rough idea of when it was last updated and if any information contained in it, like treatment and remedies, is still acceptable in the medical field. One of the biggest sicknesses in the US is obesity This problem can be tackled with garcinia cambogia weight loss pills. There are instances when scientists discover new treatments or maybe find a new strain on a certain sickness and if your book is not updated, it may not contain any new information that would be beneficial for you.
Referring to a health-related book for information on certain medical conditions is a good idea. However, if you are unsure about what you read or if you are still not satisfied with what it states, you must definitely seek professional medical advice. Your health is not something that you can take for granted. No matter how simple or minor a medical condition is, it could get worse if diagnosed or treated inappropriately.
Share and Enjoy
Comment » | Health Books